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Flat Iron Steak

Flat iron is a fantastic cut of meat taken from the shoulder. It’s full of flavour and we get ours hung for 28 days to ensure it melts in the mouth. It’s a cut that isn’t big at the moment, but I think you will see it in the supermarkets soon because it’s totally delicious. When we opened Minster, I was clear I wanted to have Bavette on the menu. However, my meat supplier, Chris Rook, persuaded me to offer flat iron instead. After much testing, it did win over the Bavette and it’s one of the signature dishes that has helped create the identity of our restaurants.

The trick to a great steak is a smoking hot pan. In the restaurants, we use a Le Creuset cast iron plate over two large gas rings. At home, you want to get your pan as hot as it will go before adding the meat, opening the windows to avoid the smoke alarm going off. A hot pan is the key to a great steak. You must also make sure you add plenty of resting time. This recipe follows what we do in the restaurants and is served with triple cooked chips and homemade ketchups.

Dish Difficulty: Medium
Serves: 4


Ingredients

4 x flat iron steaks, 200g each
1kg Maris Piper potatoes

For the triple cooked chips, homemade ketchups and oven dried tomatoes see basics recipes:

Triple Cooked Chips
Tomato Ketchup
Mushroom Ketchup

Salt and pepper

Flat Iron Steak | Corner House Restaurants
Preparation

For the flat iron:

  1. Pre-heat oven to 180°C.
  2. Pull out the steaks an hour before you want to cook them so that they come up to room temperature. Cooking them that way gives you better results than if you cook them from fridge cold.
  3. Season with salt and pepper and drizzle a little vegetable oil.
  4. Place in a smoking hot pan and leave for 1 minute until the outside is nicely caramelised. Now turn and do the other side for another minute.
  5. For medium rare, which is recommended, place in an oven for 2 minutes, then rest for at least 5 minutes on a cooling rack. That length of time ensures the steak is properly rested so that the meat is tender.
  6. As an additional option, you can spread a tablespoon of garlic and shallot confit over each steak.
  7. To serve, place back in the oven for 2 minutes and slice thinly.

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